Tuesday, July 12, 2011

Girl Crush Blog Love: Bodyrock TV

Thanks to Mel for introducing me to Zuzana and Freddie at Bodyrock TV. They are insanely fit people who share free video workouts, recipes, and inspiration. I immediately became obsessed when I went onto their site. You will understand why when you take a gander below...

What I like about her videos is that for the most part they seem short but horrific. I mean intense. Like 15 - 20 minutes short. I started on Sunday night, and did this workout. About a minute into it I thought I might DIE. It was sheer torture, but at the end of it (it took about 20 minutes total), I was sweating the way I am by the end of a turbokick class, which up to now has been the most intense workout I have ever done.

My goal is to try to do a workout a day and see where that gets me, and tweak my diet at the same time so I'm eating healthier on a routine basis. I eat WAY too much processed crap.

If you are looking for something to get you motivated, Bodyrock is just the ticket. Get thee hence and rock yo body!
Merci!
Shan

1 comments:

oomph. said...

oh, damn. yup. if these workouts are gonna give me that body, i'm IN!

rockoomph.blogspot.com